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Use a back and forth U-shaped movement to gently massage the lower half of your vagina for 2-3 minutes

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Use a back and forth U-shaped movement to gently massage the lower half of your vagina for 2-3 minutes

Have a vaginal orgasm first

", "then exhale slowly for 4 seconds

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Massage your lower stomach using light pressure with your fingers

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Press down towards the anus and the sides of your vaginal wall

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Hold your thumbs in this position for about 1 minute

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