Massage your lower stomach using light pressure with your fingers ", "Massage Hemorrhoids - Heal My Hemorrhoids", "Luckily", "making bowel movements more comfortable ", "Butt play for beginners: here's the ins and outs of anal", "Having learned anus massaging brings you to abdominal breathing", "and whether or not to expect poop", "the gentle pressure from massage can help to loosen and relax the muscles around the anus", "You could try touching certain spots", "A Beginner's Guide to Anal Sex Without Penetration | SELF", "Anus massaging - YouTube", "Simple Ways to Relax Your Sphincter Muscle: 9 Steps - wikiHow", "So whether you're you're new to anal play or experienced", "Anal Sex and Your Health | My Doctor Online", "or build up to touching That way you can
Explore MoreThat way you can ", "which can alleviate discomfort and pain ", "How to Do Perineal Massage: 2 Simple Methods - wikiHow", "First Time Anal Sex - How to Prepare for Anal Sex - Allure", "there are several techniques you can use to help relax your sphincter Breathe in slowly and deeply for 4 seconds", "Whether you need to know which lube to use", "8 Anal Foreplay Tips You Need to Know - SheKnows", "sucking", "Anal play can include rubbing", "or inserting the tongue inside the anus (also called \"rimming\") is also a form of anal play
Licking", "here are eight hot tips to make anal play a lot steamier
Learn More", "How to Prepare for Anal Sex: 13 Anal Sex Tips From Doctors - SELF", "how to prepare your anus", "Prostate toys are uniquely shaped devices designed to massage the prostate—kind of like the anal toy equivalent of a G-spot vibrator or dildo
Learn More", "Massage Hemorrhoids - Heal My Hemorrhoids", "Luckily", "making bowel movements more comfortable
Learn MoreMassage your lower stomach using light pressure with your fingers
Learn MorePress down towards the anus and the sides of your vaginal wall
Learn MoreHold your thumbs in this position for about 1 minute
Learn More